{"id":15858,"date":"2026-05-31T01:37:40","date_gmt":"2026-05-31T01:37:40","guid":{"rendered":"https:\/\/jamalkblog.com\/?p=15858"},"modified":"2026-10-10T00:14:45","modified_gmt":"2026-10-10T00:14:45","slug":"%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%83%d9%86%d8%aa-%d8%a3%d8%b3%d9%88%d9%8a%d9%87%d8%a7-%d9%88%d8%ae%d8%b1%d8%a8%d8%aa-%d8%a8%d8%b4%d8%b1%d8%aa%d9%8a","status":"publish","type":"post","link":"https:\/\/jamalkblog.com\/en\/%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d9%83%d9%86%d8%aa-%d8%a3%d8%b3%d9%88%d9%8a%d9%87%d8%a7-%d9%88%d8%ae%d8%b1%d8%a8%d8%aa-%d8%a8%d8%b4%d8%b1%d8%aa%d9%8a\/","title":{"rendered":"Things I used to do that ruined my skin:"},"content":{"rendered":"
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the introduction<\/h2>\n\n

For a long time, I thought I was taking good care of my skin. I bought many products and tried various tips I saw online or heard from others. I was convinced that everything I did would help my skin become more beautiful and clearer, but the reality was quite different.<\/p>\n\n

Over time, I began to notice problems that hadn't existed before: dryness in some areas, sudden breakouts, dullness of the skin, and redness of unknown origin. I was constantly searching for solutions without realizing that some of my daily habits were the real cause of these problems.<\/p>\n\n

The problem is that some mistakes seem so minor that we don't expect them to affect the skin in this way. In fact, some are so common that many people consider them a normal part of their skincare routine.<\/p>\n\n

In this article, I will share with you the most prominent things I used to do that ruined my skin, how I discovered their effect, and what changed when I stopped doing them.<\/p>\n\n

Sleeping with makeup on, even for just a few hours<\/strong>\u0629:<\/h2>\n\n

One of the biggest mistakes I used to underestimate was sleeping with my makeup on when I was tired or exhausted. I told myself it wouldn't hurt if it happened once or twice, but over time I started noticing that my skin became more prone to breakouts and clogged pores.<\/p>\n\n

Makeup mixes with the oils and dirt that accumulate on the skin throughout the day, and when it remains for long hours, it can lead to clogged pores and the appearance of blemishes.<\/p>\n\n

What did you notice after stopping?<\/strong>\u061f<\/h3>\n\n

My skin became cleaner, and the small pimples that used to appear frequently, especially in the chin and forehead area, became less frequent.<\/p>\n\n

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\"\"<\/figure>\n<\/figure>\n\n

Wash your face more than usual<\/strong>M:<\/h2>\n\n

I used to think that washing my face more often meant cleaner, so I washed my face many times during the day.<\/p>\n\n

At first, I felt that my skin had become less oily, but after a while I started to feel dry and tight, and then the oil secretions increased significantly.<\/p>\n\n

I later discovered that over-cleansing the skin can weaken its natural barrier and cause it to try to compensate for the lost oils by producing more of them.<\/p>\n\n

Trying any new product without knowing its ingredients<\/strong>H:<\/h2>\n\n

Whenever I saw a popular product or a new trend, I was excited to try it immediately.<\/p>\n\n

I didn't read the ingredients or know if it was suitable for my skin type or not.<\/p>\n\n

The result was sometimes:<\/p>\n\n

    \n
  • Skin irritation.<\/li>\n\n
  • The appearance of pimples.<\/li>\n\n
  • Severe dehydration.<\/li>\n\n
  • Unpleasant redness.<\/li>\n<\/ul>\n\n

    I learned that a product's popularity does not mean it is suitable for everyone.<\/p>\n\n

    Ignore using a sunscreen<\/strong>Q:<\/h2>\n\n

    For a long time I thought sunscreen was only necessary when going to the beach or direct exposure to the sun.<\/p>\n\n

    But I discovered that daily sun exposure, even for short periods, can affect the skin over time.<\/p>\n\n

    One of the most notable things I noticed was:<\/p>\n\n

      \n
    • Uneven skin tone.<\/li>\n\n
    • Increased pigmentation.<\/li>\n\n
    • Dullness in the overall appearance of the skin.<\/li>\n<\/ul>\n\n
      \n
      \"\"<\/figure>\n<\/figure>\n\n

      He touched my face repeatedly<\/strong>R:<\/h2>\n\n

      This was one of the habits that I was most unaware of.<\/p>\n\n

      While working, using the phone, or even while thinking, I would frequently put my hand on my face.<\/p>\n\n

      Hands touch many surfaces throughout the day, and therefore easily transfer bacteria and dirt to the skin.<\/p>\n\n

      After I started paying attention to this habit, I noticed a clear improvement, especially in the areas where pimples used to appear constantly.<\/p>\n\n

      Frequent use of strong exfoliants<\/strong>R:<\/h2>\n\n

      I thought that constant exfoliation would make my skin smoother and brighter.<\/p>\n\n

      Therefore, I was using exfoliants more than my skin needed.<\/p>\n\n

      After a while, I started to feel sensitive and red, and my skin became more affected by any new product.<\/p>\n\n

      I learned that over-exfoliating can do more harm than good.<\/p>\n\n

      Not cleaning makeup brushes regularly<\/strong>M:<\/h2>\n\n

      I cared about buying good brushes, but I didn't care enough about cleaning them.<\/p>\n\n

      Over time, they accumulate on it:<\/p>\n\n

        \n
      • Makeup residue.<\/li>\n\n
      • Fats.<\/li>\n\n
      • Dirt.<\/li>\n\n
      • Bacteria.<\/li>\n<\/ul>\n\n

        This may have a direct effect on the skin.<\/p>\n\n

        \n
        \"\"<\/figure>\n<\/figure>\n\n

        Using multiple products at the same time<\/strong>T:<\/h2>\n\n

        At a certain point, my skincare routine was full of products.<\/p>\n\n

        Serum here, cream there, scrub, mask, and many other products.<\/p>\n\n

        I thought that having more products meant faster results, but the opposite happened.<\/p>\n\n

        My skin has become confused and sensitive, and I no longer know which product suits it and which product causes the problem.<\/p>\n\n

        Not drinking enough water<\/strong>and :<\/h2>\n\n

        Although external care is important, I noticed that neglecting to drink water was reflected in the appearance of my skin.<\/p>\n\n

        When I neglected to drink water, my skin looked:<\/p>\n\n

          \n
        • Less fresh.<\/li>\n\n
        • drier.<\/li>\n\n
        • Tired and dull.<\/li>\n<\/ul>\n\n

          Staying up late and lack of sleep<\/strong>M:<\/h2>\n\n

          But over time I noticed that frequent late nights noticeably affect the appearance of the skin.<\/p>\n\n

          One of the things I noticed:<\/p>\n\n

            \n
          • Paleness of the skin.<\/li>\n\n
          • The appearance of dark circles.<\/li>\n\n
          • Loss of natural radiance.<\/li>\n<\/ul>\n\n

            Good sleep is not a luxury for the skin, but an essential part of caring for it.<\/p>\n\n

            Tampering with the grains and trying to hide them by force<\/strong>\u0629:<\/h2>\n\n

            Whenever a new pimple appeared, I tried to get rid of it quickly.<\/p>\n\n

            Sometimes by pressing on it or touching it constantly.<\/p>\n\n

            But the result was often worse:<\/p>\n\n

              \n
            • Increased inflammation.<\/li>\n\n
            • Slow recovery.<\/li>\n\n
            • The appearance of effects that last longer.<\/li>\n<\/ul>\n\n
              \n
              \"\"<\/figure>\n<\/figure>\n\n

              Do not change the pillow cover while waiting<\/strong>Mother:<\/h2>\n\n

              One of the things I didn't expect to have an effect on the skin.<\/p>\n\n

              The pillowcase gathers over the days:<\/p>\n\n

                \n
              • Natural oils.<\/li>\n\n
              • Race.<\/li>\n\n
              • Product residues.<\/li>\n<\/ul>\n\n

                Direct contact with the skin during sleep may contribute to the appearance of some skin problems.<\/p>\n\n

                Relying on internet advice without verifying<\/strong>Ha:<\/h2>\n\n

                I tried many recipes simply because someone said they were helpful.<\/p>\n\n

                Some of them were completely unsuitable for my skin.<\/p>\n\n

                I learned that what suits someone else may not necessarily suit me.<\/p>\n\n

                That's why I started looking for reliable information and making sure any advice was suitable for my skin type before applying it.<\/p>\n\n

                What have I learned from all these mistakes?<\/strong> \u061f<\/h2>\n\n

                After years of trial and error, I discovered that skincare is not about having lots of products or following every new piece of advice.<\/p>\n\n

                It depends on:<\/p>\n\n

                  \n
                • Understanding skin type.<\/li>\n\n
                • Choosing the right products.<\/li>\n\n
                • Commit to a simple and balanced routine.<\/li>\n\n
                • Patience regarding the results.<\/li>\n<\/ul>\n\n

                  The calmer and more organized the care, the better the results.<\/p>\n\n

                  Conclusion:<\/h5>\n\n

                  When I look back, I discover that many of my skin problems were not due to a lack of products or solutions, but rather to daily habits that I practiced without realizing their true impact.<\/p>\n\n

                  The change didn't happen overnight, but it began when I stopped chasing quick fixes and started to better understand my skin's needs. Over time, I noticed that skin responds better to simple, consistent care than to a lot of random experimentation.<\/p>\n\n

                  If you're experiencing recurring skin problems, the cause might be a simple daily habit you're overlooking. Try reviewing your current routine; you might discover that eliminating a few mistakes is more important than adding more products.<\/p>\n\n

                  Finally, remember that healthy skin is not perfect skin, but skin that receives the right care and enough patience to look its best.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                  \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0643\u0646\u062a \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0623\u0639\u062a\u0646\u064a \u0628\u0628\u0634\u0631\u062a\u064a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u0643\u0646\u062a \u0623\u0634\u062a\u0631\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0648\u0623\u062c\u0631\u0628 \u0646\u0635\u0627\u0626\u062d \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0631\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/p>","protected":false},"author":1,"featured_media":15868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[107,94,109,108],"class_list":["post-15858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","tag-107","tag-94","tag-109","tag-108"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t